Office hours: Monday - Friday, 8:00 a.m. - 5:00 p.m. CST
Location: Atkins-Holman Student Commons
Phone number: (573) 875-7423
Fax number: (573) 876-4456
After business hours
Suicide Prevention Hotline: (800) 273-8255
Crisis Text line: Text HELLO to 741741 (available 24/7 for any type of crisis)
In mid-Missouri, Burrell Behavioral Health Crisis line: 800-395-2132
For Emergencies call 911
What we can do to help
Assessment and counseling
We provide professional, short-term solution-focused counseling. We also provide assessment and referrals to people in the community. Our services are confidential and free of charge.
Are you worried about someone? We can provide information and education about mental health issues and what you can do to help.
Outreach and education
Educational groups are available throughout the year on topics such as mindfulness, test anxiety, healthy relationships, time and stress management and conflict resolution.
What you can gain from counseling
- Prevent small problems from becoming large problems
- Identify thinking and behavioral patterns that influence your mood
- Learn problem-solving and goal-setting skills
- Manage time and stress more effectively
- Strengthen relationships
- Experience improvement in your mood
- Understand how developing healthy habits can improve academic success
Learn more online
Half of Us – For real story videos of college students and information on veterans adjusting to life on campus, athletes balancing academics and athletics, the impact of technology on emotional health, recovery from substance abuse and more.
ULifeline – For private self-evaluation tools to learn about depression, anxiety, eating disorders, alcohol and drug use and thoughts of suicide.
Rethinking Drinking- For information about alcohol and your health, what counts as a drink, risks, strategies for cutting down and support for quitting.